Are you getting enough sleep? According to a 2016 report by the Center for Disease Control, more than a third of Americans aren’t, and that is a problem. Lack of sleep doesn’t just make people cranky; it can lead to a variety of health problems, increasing the risks of diabetes, obesity, and even heart disease, among other things. In the modern world, there are a lot of things that can interfere with your sleep, whether it be loud roommates, bright street lights outside your window, or merely the unrelenting urge to pick up your smartphone, desperately searching for one more mildly funny Reddit post.
source: Digital Trends