Natural Remedies For Fatigue

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Fatigue can mask itself as many symptoms, especially around the end of the year burn out. Chronic tiredness or sleepiness, moodiness and impaired decision making are all signs of mental and physical exhaustion. There are several natural remedies used to help gain strength and energy back; Good sleep, balanced diet and consistent exercise routine are at the core of a healthy lifestyle. Having a healthy and balanced lifestyle ensures that your body is functioning at optimum and has added health benefits too. However here are some natural remedies to start you off;

source: Zumi Kenya

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